Tai Chi (also written as T'ai Chi, Taiji, Tai Chi Chuan, among others) is a slow-motion, moving meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits.
What is Tai Chi Chuan?Tai Chi Chuan is a slow motion, moving meditative exercise for relaxation, health and self defense. A centuries-old art originating in China, Tai Chi is perhaps the single most widely practiced exercise in the world. The slow, graceful movements of the Tai Chi Chuan form make it an activity uniquely suitable for people of all ages.
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Tuesday, November 1, 2011
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